Friday, July 7, 2017

3 Paleo Diet Myths - Paleo Is Not All About Weight Loss

3 Paleo Diet Myths - Paleo Is Not All About Weight Loss


3 Paleo Diet Myths
Whilst many people have opinions, both positive and negative, regarding the Paleo diet, you can be sure that there have been many untruths spoken about this way of eating and what it can do for you.
So let's try and deal with some of the more common myths that have been spoken about this popular diet.

1. The Paleo Diet Is All About Losing Weight
Many celebrities & famous people, including Megan Fox, have credited the low-carb, sugar free Paleo diet for their dramatic weight loss.
Whilst many Paleo converts have experienced a significant amount of weight loss, this is certainly not the only benefit you could realise with this eating plan.
Losing extra fat may be what drives some people to go Paleo, whilst others may be after gaining weight & muscle for improved athletic performance - so Paleo is much more than just losing weight although it is highly effective if that is your aim.
The benefits you may get from of going Paleo include an improvement in your gut health & digestive system, an increase in energy, muscle tone & strength as well as reducing your chances of getting type-2 diabetes.

2. Paleo Is a No Carb Diet
Actually Paleo eating is not a carb-free diet or all about restricting the intake of carbohydrate, but more about avoiding modern foods that contain grains, sugars and other toxic substances.
It just so happens that many of these unhealthy foods fall into the simple carb category which are strictly non-Paleo - organic potatoes & white rice are however allowed on the Paleo diet.

3. Paleo Diet Is About Starving Yourself
One of the benefits of going Paleo is that you can generally eat as much as you like.
The thing is the type of foods you will eat on Paleo are foods that will leave you feeling full & satisfied, unlike processed foods & simple carbs that almost always leave you feeling hungry & wanting more.

To Conclude...
To wrap up, it should be comforting to know that Paleo is not a fad diet or a way of eating that could be dangerous in any way as its emphasis is firmly on eating organic natural foods that are free of preservatives & chemicals.

This way of eating is easy to start & not restrictive when it comes to portion sizes so you can be sure that the Paleo diet is not going to become a distant memory anytime soon.
So to ensure you avoid the common pitfalls & get all the health & weight loss benefits you can
possibly get, go to the link below to get Your Essential Guide To the Paleo Diet...

PS. Starting Paleo?

Avoid the common pitfalls & get all the advice you need to maximize your health & weight loss benefits - get your (free) Your Guide To Paleo here...
If you are starting the Paleo diet just go to the following link to get your guide to the Paleo way of eating:
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What Is the Paleo Diet All About?

What Is the Paleo Diet All About?

So just what is the Paleo Diet and what exactly is it all about?
Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans - the caveman! What Is The Paleo Diet?
What is the Paleo Diet and where does it come from?
Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the "Hunter Gatherer Diet." It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible.
The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.
Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growing athlete following.

Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.
Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest bang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because you practically reduce all additives and artificial preservatives, many of which have been proven to be harmful to your health.
So that's the basic premise which hopefully answers your question, What is the Paleo diet eating plan all about yet you may still be questioning why you would make the significant switch to the Paleo Diet.

There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet do not contain either gluten or casein, allergy sufferers can rejoice!
But don't forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is decreased.

Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known.
At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthier and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear.

Like as in exercise, 5 sit-ups is better than zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still start to thank you for every single step you take in living the ideals of the Paleo Diet!
In any case, there are plenty of recipes, cook books and resources available at that can help you learn more about the Paleo Diet Eating Plan, what is meant by Paleolithic Nutrition and assist you to more easily make this beneficial lifestyle change.
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Create Your Paleo Diet Grocery List

Create Your Paleo Diet Grocery List


OK then. Let's get shopping with your Paleo diet grocery list!
You're all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far... commencing the Paleo Eating Plan! It really is a great decision and if you stick to it, a decision that will pay off in so many ways when it comes to losing weight, detoxing your system, avoiding food intolerance's and just feeling much healthier in general! Now you need a Paleo Diet Grocery list for all those Paleo diet recipes! Read on!
I have separated the paleolithic diet grocery list below into categories that start with foods your inner caveman absolutely craves and then gradually goes down the Paleo pyramid until we end up at foods that you should definitely avoid and should never be in your paleo shopping list. Take notes, print this out, do whatever you have to do in order to ensure you have the best chance at making a successful conversion to the Paleo lifestyle and following the Paleo Diet Guidelines!
Paleo Diet Grocery List Essentials
Now just one more thing before we get started on some yummy Paleo diet meals. There are those who say that the Paleo menu is quite limited. As you will see just on the list below, this could not be further from the truth. Enjoy!
Looking at meats first... Paleo Diet Grocery List
  • Beef, lean cuts only
  • Chuck steak
  • Hamburger, extra-lean (no more than 7 % fat).
  • Flank steak.
  • Lean pork, visible fat trimmed.
  • Pork chops and pork loin.
  • Top sirloin steak.
  • Lean veal.
You can also easily add most sorts of game meats to this category. The "regular" game meats such as venison, goose and alligator are popular options however just about all game is acceptable from rattlesnake and pheasant to wild boar and reindeer. Just always remember to choose lean cuts with no fat.
Lean poultry is also a winner for your paleo diet grocery list but ensure it is only the white meat parts, preferably only the breast portion and that the skin is removed.
The Ocean provides those on the paleo plan a wealth of meal choices! Nosh away on all of these tasty seafood options...
  • Bass, Bluefish, Cod, Drum, Eel.
  • Grouper, Haddock, Halibut, Herring.
  • Mackerel, Monk Fish, Mullet, Perch.
  • Northern Pike, Rockfish, Orange Roughy, Salmon.
  • Scrod, Shark, Red Snapper, Sunfish.
  • Tilapia, Trout, Tuna, Turbot and Walleye.
Shellfish is on the Paleo diet grocery list too!
  • Abalone, Clams, Crab, Crayfish.
  • Lobster, Mussels, Oysters, Scallops and shrimps (prawns).
Of course there are still quite a few species of both fish and shellfish that I haven't included on this list but I'm sure you get the drift...
Chicken, duck and goose eggs are also great however please only limit yourself to a maximum of 6 eggs per week!
Paleo Diet Grocery List Items From The Fruit And Vegetable Department...
As you would imagine, fruit and veges make up a huge part of the Paleo lifestyle and should make up a large portion of your Paleo Diet Grocery list! These are the best of the bunch... get into them!
Apple, Apricot, Avocado, Banana, Blackberries, Blueberries, Boysenberries, Cantaloupe, Chermoya, Cherries, Cranberries, Figs, Gooseberries, Grapefruit, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Cassava melon, Honeydew melon, Nectarine, Orange, PapPaleo Diet Grocery Listaya, Passion fruit, Peaches, Pears, Persimmon, Pineapple, Plum, Pomegranate, Rhubarb, Star fruit, Strawberries, Tangerine, Watermelon. You just can't go wrong with any of those!
And now, heading over to the vegetable section... stock your crispers and refrigerators with these healthy Paleo choices. Artichoke, Asparagus, Beet greens, Broccoli, Brussels spouts, Cabbage, Carrots, Cauliflower, Celery, Collards, Cucumber and Bell peppers.
Seeds and nuts are also an extremely good resource, they taste great and are very filling! Try to eat as many of these varieties as you can and ensure most of them are regulars on your Paleo diet grocery list.
Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts.
All of the foods listed above are perfectly paleo approved meals and should form the bulk of your Paleo Diet shopping list. There are absolutely loads of choices available and definitely more than enough variety to keep you happy! Go nuts on all of them!
Paleo Diet Grocery List Moderation Items.
Now the list of foods below are all Paleo approved however they are not as good as the ones listed above. They can be enjoyed however only in moderation. Try and limit their intake just to treat foods or that something different now and then.
For the oil lovers out there, any of these Avocado, Olive, Flaxseed, Walnut and Canola are acceptable however try and limit yourself to only 4 tablespoons maximum per day.
OK, so our cavemen ancestors didn't have beer, wine or spirits after a tough day but most Paleo diet plan converts are allowed to indulge just a little bit! Coffee and Tea are also OK in moderation and also soda however make sure it is the diet or sugar free variety.
On the sweets side... well that is probably the only area where critics of the Paleo diet eating plan have some ground. There isn't a whole lot of sweets and desserts that you can have on your Paleo diet grocery list. The good thing is that after getting used to this way of eating, you really won't crave the sweet stuff as much as you used to and when you start to feel so much better... well... its an easy tradeoff!
Another good thing is that few people really eat a good variety of fresh fruit. Apples, oranges, bananas and grapes make up most of the fruit that gets eaten. There is a whole sweet spectrum of taste, texture, smells and variety in fresh fruit and once you realize this... you will find that the sweet cravings you used to have for cakes and candy are gone!
Get Shopping!
When you first start out on the Paleo diet eating plan it can seem tough to get your head around and be sure of what you can eat. I hope that this article has helped explain what items are the best and should always be staples on your Paleo Diet Grocery List.
When first starting out with the Paleo lifestyle it may seem like your choices for meals are limited. However the closer you look and the deeper you dig, you will quickly see that there are countless options to live Paleo and they are not all bland and boring either!
For more information on how to live the Paleo lifestyle including heaps more about, Paleolithic Nutrition, stacks of recipes plus much, much more, check out
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3 Paleo Diet Myths - Paleo Is Not All About Weight Loss

3 Paleo Diet Myths - Paleo Is Not All About Weight Loss   3 Paleo Diet Myths Whilst many people have opinions, bo...