tag:blogger.com,1999:blog-69029386109257016212024-03-12T20:28:23.564-07:00Paleo Diet & RecipesUnknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6902938610925701621.post-26918156208846897842021-09-29T15:53:00.002-07:002021-09-29T15:53:45.581-07:00Paleo Food Regimen A Hundred And One<p> </p><h1>Paleo Food Regimen A Hundred And One</h1>
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<p class="toctitle" style="font-weight: 700;text-align: center;">Content</p>
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<li><a href="#toc-0">Healthiest Salad Dressings For Weight Reduction</a></li>
<li><a href="#toc-1">Weight Management [newline]cardiovascular Well Being</a></li>
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<p>The other wonderful thing about vegetables is you could eat as a lot of them as you want and you’ll by no means get fat. They’re incredibly nutrient dense and calorie mild – six servings of broccoli (and who would eat 6 servings at once?) has 180 calories and solely 36 grams of carbs. A single serving of pasta has 200 calories and 42 grams of carbs.</p>
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<p lang="en" dir="ltr">Not familiar with the Paleo diet ? Learn more through our Paleo & Co. blog and check out our healthy and tasty products. <a href="https://t.co/ffJVs3BJiD">https://t.co/ffJVs3BJiD</a><a href="https://twitter.com/hashtag/wholefoods?src=hash&ref_src=twsrc%5Etfw">#wholefoods</a> <a href="https://twitter.com/hashtag/healthymeals?src=hash&ref_src=twsrc%5Etfw">#healthymeals</a> <a href="https://twitter.com/hashtag/Paleo?src=hash&ref_src=twsrc%5Etfw">#Paleo</a> <a href="https://twitter.com/hashtag/Paleorecipes?src=hash&ref_src=twsrc%5Etfw">#Paleorecipes</a> <a href="https://twitter.com/hashtag/Paleolifestyle?src=hash&ref_src=twsrc%5Etfw">#Paleolifestyle</a> <a href="https://twitter.com/hashtag/Paleodiet?src=hash&ref_src=twsrc%5Etfw">#Paleodiet</a> <a href="https://twitter.com/hashtag/Paleofoods?src=hash&ref_src=twsrc%5Etfw">#Paleofoods</a> <a href="https://twitter.com/hashtag/Paleodinner?src=hash&ref_src=twsrc%5Etfw">#Paleodinner</a> <a href="https://t.co/jnKYniaEtA">pic.twitter.com/jnKYniaEtA</a></p>— Paleo & Co. (@paleoandcompany) <a href="https://twitter.com/paleoandcompany/status/1441463873576452102?ref_src=twsrc%5Etfw">September 24, 2021</a>
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<p>The content on this website is provided for academic functions solely and should not be thought of medical advice. See our Terms of Service and Privacy Policy for more information. One of the original members of the Paleo motion, Mark J. Smith, Ph.D., has spent almost 30 years advocating for the advantages of Paleo vitamin. While entire grains aren’t Paleo, it helps to understand the distinction between complete and refined grains, and the way each impacts your health in another way. Dr. Cordain coined the term “The Paleo Diet®” while writing his first guide and created this web site to share his knowledge. Smith, Ph.D. and Trevor Connor, M.S.—are carrying on the legacy.</p>
<h2 id="toc-0">Healthiest Salad Dressings For Weight Reduction</h2>
<p>One study cited in the article, published within the European Journal of Clinical Nutrition, found that calcium consumption levels among followers of the paleo diet were as little as 50 p.c of the recommended daily value. For instance, the fat allowance of the diet could also be problematic. Saturated fats from meat has been linked with an elevated threat of early dying. In its purest type, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet about 2.5 million years in the past. Foods to eat, meals to avoid and a pattern Mediterranean menu for one week. Many of them enable some modern foods that science suggests are wholesome.</p>
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<p>A 2014 study of 70 postmenopausal women with obesity found that following a paleo diet helped participants shed pounds after 6 months. An older 2008 examine found that 14 wholesome volunteers achieved a mean weight loss of 2.3 kilograms by following the paleo diet for three weeks. We have created a 7-day paleo food plan meal plan with the intention of providing a information for people who want to do that method of consuming. People who assist the paleo food regimen claim that it could assist weight loss and reduce the chance of some health circumstances. However, as I already talked about, the Paleo template simply offers us a beginning point from which to resolve the means to feed ourselves in the modern world. I make my own decisions by weighing the health penalties of the meals I eat—and I additionally think about the gustatory pleasure of the experiences, too.</p>
<h3 id="toc-1">Weight Management [newline]cardiovascular Health</h3>
<p>However, farmers’ markets often have well-priced meats, eggs, fruits, and vegetables that are regionally grown and extremely wholesome. Even if you’re spending a little extra money than earlier than, when you consider your overall well being, spending a couple of additional bucks on more healthy food now may be a wiser funding than thousands in a while pricey medical bills. If you’re feeling tired all the time, try adding some salt to your food. Going from a processed, excessive sodium food regimen to a paleo food regimen you'll fairly often end up consuming too little sodium, which is a vital nutrient.</p>
<p>THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for common informational functions solely and does not tackle particular person circumstances. It just isn't a substitute for skilled medical recommendation, analysis or treatment and should not be relied on to make decisions about your well being. Never ignore skilled medical recommendation in seeking treatment because of something you have read on the WebMD Site. If you think you might have a medical emergency, immediately name your physician or dial 911. Before making any changes to your diet or train plan, remember to communicate along with your doctor to ensure that the modifications you wish to make align together with your personal health wants. First, by eating fruits and vegetables, you’ll get most of the important nutritional vitamins and minerals you need.</p>
<h3 id="toc-2">What You Can Eat And What You'll Find A Way To't</h3>
<p>Beef or lamb tallow is a better choice than lamb or duck fat.Olive, avocado and macadamia oil are also good fat to use in salads and to drizzle over food, however not for cooking. For extra data, have a look at our beginner’s guide to Paleo and fats. No background science right here or lengthy explanations, solely 15 easy tips to observe to kick-start your Paleo journey. In addition, cutting out inexpensive staples like entire grains and beans means your grocery invoice would possibly rise.</p>
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<h2>Can you eat potatoes on paleo?</h2>
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<p>Unprocessed potatoes are paleo<br><br> Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates.</p>
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6902938610925701621.post-22718196735381941782021-09-29T15:52:00.005-07:002021-09-29T15:52:52.776-07:00What's The Paleo Diet?<p> </p><h1>What's The Paleo Diet?</h1>
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<p class="toctitle" style="font-weight: 700;text-align: center;">Content</p>
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<li><a href="#toc-0">Easy Paleo Snacks</a></li>
<li><a href="#toc-1">The Load Loss Plans To Try And The Fad Diets To Skip For Results</a></li>
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<p>The paleo food regimen is sometimes nicknamed “the caveman food regimen,” because it stems from the diets of our ancestors. It’s based mostly on meals sources for people in the course of the Paleolithic space, which spanned the time interval of about 2.5 million years to 10,000 years ago. If you're involved in the paleo diet plan but do not suppose you wish to be so strict, you don't have to be all-or-nothing together with your method. Consider adopting some eating patterns from paleo and skipping the ones that don't give you the results you want. For example, try just consuming extra fruits and vegetables and slicing down on added sugars.</p>
<p>Here is a 7-part video sequence by Prof. Loren Cordain describing the etiology of Multiple Sclerosis. And please watch this TED discuss by Dr. Terry Wahls, MD as she describes how she reversed her Multiple Sclerosis with a paleo diet. Saturated fats has been demonized by our well being authorities and media. Are present recommendations for VERY low saturated fats intake justified? Without a historical and scientific perspective these questions can be nearly impossible to answer.</p>
<h2 id="toc-0">Easy Paleo Snacks</h2>
<p>Like the thought of paleo however do not wish to commit to the entire plan? There are ways you can even make features of this food regimen part of your every day life. For instance, you presumably can attempt to have protein and somewhat fat at each meal or snack.</p>
<p>If you're feeling uncertain about grains or dairy, discuss to your physician or a registered dietitian to find out what's finest in your body. A strict paleo diet doesn't allow dairy merchandise as a outcome of hunter-gatherers did not milk cows. However, some paleo dieters say dairy is OK, particularly if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products like kefir are additionally OK for some paleo eaters as a result of they've a lower content of lactose and casein, the 2 issues paleo dieters have with dairy. If you prefer to keep away from dairy on the paleo food plan, you can substitute non-dairy products made with coconut milk, almond milk, and cashew milk. The paleo diet is supposed to imitate what our hunter-gatherer ancestors ate.</p>
<h3 id="toc-1">The Burden Loss Plans To Try And The Fad Diets To Skip For Outcomes</h3>
<p>This has a negative impact on well being in the long term as medical studies have shown that it can lead to elevated incidence of cardiovascular disease. Eliminating all grains, dairy, processed foods, sugar, and extra will most probably lead to weight reduction, but it could be a tricky plan to comply with long term as a outcome of dietary limitations and restrictions. Similarly, any foods that weren't easily obtainable to Paleolithic people are off-limits on this food plan, Holley explains.</p>
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<p lang="en" dir="ltr">Paleo Diet Cookbook For Diabetics In 2020: Delicious Recipes For A Healthy And Nourishing Meal (Quick Recipes 2) <a href="https://t.co/uRekAqTDvI">https://t.co/uRekAqTDvI</a></p>— Urdu Novels (@UrduNovels4) <a href="https://twitter.com/UrduNovels4/status/1441073069322166273?ref_src=twsrc%5Etfw">September 23, 2021</a>
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<p>Results showed that the paleo food regimen lowered blood stress and blood lipid profile, each of which can improve heart well being. However, after 2 years, there was no difference in weight reduction between individuals following the paleo diet and those adhering to common Nordic vitamin suggestions. These results recommend that other healthful diets may be just as profitable at promoting weight loss.</p>
<h2 id="toc-2">We Are The Founders Of The Paleo Diet®</h2>
<p>It may enhance the risk of deficiencies similar to calcium, vitamin D, and B vitamins, if these vitamins are not consistently eaten from the allowed meals or a vitamin complement. Furthermore, the exclusion of entire grains can lead to lowered consumption of beneficial vitamins similar to fiber and thus could improve one’s risk for diabetes and coronary heart illness. The premise behind "eating paleo" is that the current Western food regimen is contributing to the rise of continual ailments such as obesity, heart disease and cancer.</p>
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<li>It incorporates eggs, nuts and seeds, bugs, seafood, and fish.</li>
<li>To begin consuming how we’re biologically designed to eat, permitting us to tap into our genetic potential and begin residing more healthy immediately.</li>
<li>Eating on this method requires cautious planning and tons of willpower, however it can be done if you’re devoted.</li>
<li>The traditional diet plan also allows for cheat meals at first.</li>
<li>It is essential when implementing any food regimen to pay attention to how you are feeling and to talk along with your physician about tracking ldl cholesterol and blood sugar modifications, so as to make certain the Paleo Diet is right on your body.</li>
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<p>As I said firstly of this text, it doesn’t matter what cavemen or cavewomen ACTUALLY ate. If you're feeling hungry continuously, understand that altering up a food regimen can cause a body a couple of weeks of adjustment. If you’re apprehensive about consuming fats and how it will have an effect on your cholesterol, learn our Full Guide to Cholesterol. In the Paleo Diet, fats makes up a large portion of one’s diet.</p>
<div style='text-align:center'><iframe width='565' height='314' src='https://www.youtube.com/embed/X8qJBCiaqu4' frameborder='0' alt='paleo diet' allowfullscreen></iframe></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6902938610925701621.post-60243316820117463692021-09-29T15:52:00.001-07:002021-09-29T15:52:10.267-07:00Tips On How To Really Eat Like A Hunter<p> </p><h1>Tips On How To Really Eat Like A Hunter</h1>
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<li><a href="#toc-0">Processed Meals</a></li>
<li><a href="#toc-1">Why You Would Possibly Comply With A Paleo Diet</a></li>
<li><a href="#toc-2">What Am I In A Position To Eat On The Paleo Diet?</a></li>
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<p>However, this version adds an emphasis on eating 9 servings of fruit and veggies daily and calls for a considerably decrease consumption of meat and fish. In randomized controlled trials, those who are placed on specific paleo food regimen pointers might experience weight reduction. They are given specific rules for short term durations of time. If you’re analytical and want numbers to make use of in your ultimate verdict, get your blood work accomplished firstly and end of the month. Fortunately, should you can broaden your horizons and take away sure kinds of meals from your food plan, you possibly can stop worrying about counting energy FOREVER (sorry, the Count – ah ah ah). I’d love to suggest a particular kind of consuming that doesn’t require counting a single calorie AND lets you eat till you’re no longer hungry.</p>
<p>Paleolithic dwelling as a dietary idea was first promoted by gastroenterologist, Dr Walter L Voegtlin. [newline]His book, The Stone Age food regimen, was printed in 1975 and paved the greatest way for a plethora of different Paleolithic approaches, all comparable of their core ideas however with various rules and restrictions. Common terms for most of these diet include the caveman food plan, the hunter-gatherer food regimen and naturally, the Paleo food plan. Physicians throughout the globe have been making an attempt to include healthy dietary and lifestyle habits into the therapeutic regimen of their patients. A Paleolithic food plan is definitely an inexpensive choice for physicians to determine on because it advocates wholesome eating. Animals - Because they were more readily available, lean small recreation animals were the primary animals eaten.</p>
<h2 id="toc-0">Processed Meals</h2>
<p>The Paleo diet may really feel restrictive at first, however in case you have an open mind and adventurous palate, you’ll quickly find that this fashion of consuming offers infinite variety, flavors, and nourishment. Too many folks assume the Paleo approach to eating is about deprivation, and that every one we eat is floor beef with a side of steamed broccoli. “I can’t go Paleo – there’ll be nothing I can eat,” skeptics say.</p>
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<h2>Why paleo diet is unhealthy?</h2>
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<p>The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, saturated fat and protein can be consumed far above recommended levels, increasing the risk of kidney and heart disease and certain cancers.</p>
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<p>That means processed foods — lots of which include added butter, margarine, and sugar — shouldn't be part of the paleo food plan. The similar goes for dairy, which may not have been accessible to Paleolithic humans, and legumes, which many proponents of the food regimen believe aren't simply digestible by the physique. Another article, printed in the journal Australian Family Physician in January 2016, reviewed clinical trials that explored the effect of paleo on well being markers including weight, irritation, and insulin health. The focus on lean protein, fruits, and greens over calorie- and sodium-rich processed foods can even contribute to weight loss, Sandon says, but she factors out that the paleo diet wasn’t created to be a weight reduction food regimen.</p>
<h3 id="toc-1">Why You May Observe A Paleo Food Regimen</h3>
<p>Other names for a paleo food plan include Paleolithic diet, Stone Age food plan, hunter-gatherer diet and caveman food plan. In addition to this, unless you have a medical cause to take away these meals – there’s no scientific proof that implies eliminating them advantages your well being. For instance, just a fast look at Pinterest shows endless recipes for paleo-friendly brownies, muffins, cookies, and more. Though they are made with nut-based flours and honey as an alternative of all-purpose flour and sugar, merely adapting Western-style indulgences to paleo-friendly treats isn't prone to result in weight loss if these are consumed in extra.</p>
<div style='text-align:center'><iframe width='561' height='310' src='https://www.youtube.com/embed/58fKY1To0oQ' frameborder='0' alt='paleo diet' allowfullscreen></iframe></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6902938610925701621.post-72099849541245559362021-09-29T15:51:00.003-07:002021-09-29T15:51:28.106-07:00<p> </p><h1>Paleolithic Food Regimen</h1>
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<p class="toctitle" style="font-weight: 700;text-align: center;">Content</p>
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<li><a href="#toc-0">Who Ought To And Who Shouldnt Do The Paleo Diet?</a></li>
<li><a href="#toc-1">Medical Definition Of Paleolithic Diet</a></li>
<li><a href="#toc-2">Well Being Advantages Of Paleo</a></li>
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<p>Oh lord, another “diet.”I know, it feels like a fad/marketing ploy, however it’s truly quite legit. You see, tens of hundreds of years ago, earlier than Nike, Cap’n Crunch, and Healthy Choice meals, our historic ancestors thrived as hunter-gatherers. Although it’s been a very very lengthy time, our genetics haven’t changed that much since then. Take a look at this Time Magazine article on most cancers patients who switched to a zero-sugar food regimen and saw constructive results. After all, I know the way powerful it's to remain loyal to a strict food regimen, particularly without a plan to comply with.It’s why we created free sources that can allow you to attain your targets sooner without you also going crazy. “In Defense of a Paleo-Ish Diet” the place I cowl tips on how to reside a mostly Paleo lifestyle but still enjoy the modern advantages of society.</p>
<p>But what meals should you eat to observe this food regimen and what meals do you need to avoid? If you are new to the paleo diet, understanding what to eat for breakfast, lunch and dinner can be hard. As with most diets, there are foods which are allowed and never allowed. Some meals also fall right into a bit of a gray area and are typically allowed. In 2009, researchers compared the consequences of the paleo food regimen with a food regimen for diabetes on thirteen individuals with sort 2 diabetes.</p>
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<p lang="en" dir="ltr">Not familiar with the Paleo diet ? Learn more through our Paleo & Co. blog and check out our healthy and tasty products. <a href="https://t.co/ffJVs3BJiD">https://t.co/ffJVs3BJiD</a><a href="https://twitter.com/hashtag/wholefoods?src=hash&ref_src=twsrc%5Etfw">#wholefoods</a> <a href="https://twitter.com/hashtag/healthymeals?src=hash&ref_src=twsrc%5Etfw">#healthymeals</a> <a href="https://twitter.com/hashtag/Paleo?src=hash&ref_src=twsrc%5Etfw">#Paleo</a> <a href="https://twitter.com/hashtag/Paleorecipes?src=hash&ref_src=twsrc%5Etfw">#Paleorecipes</a> <a href="https://twitter.com/hashtag/Paleolifestyle?src=hash&ref_src=twsrc%5Etfw">#Paleolifestyle</a> <a href="https://twitter.com/hashtag/Paleodiet?src=hash&ref_src=twsrc%5Etfw">#Paleodiet</a> <a href="https://twitter.com/hashtag/Paleofoods?src=hash&ref_src=twsrc%5Etfw">#Paleofoods</a> <a href="https://twitter.com/hashtag/Paleodinner?src=hash&ref_src=twsrc%5Etfw">#Paleodinner</a> <a href="https://t.co/jnKYniaEtA">pic.twitter.com/jnKYniaEtA</a></p>— Paleo & Co. (@paleoandcompany) <a href="https://twitter.com/paleoandcompany/status/1441463873576452102?ref_src=twsrc%5Etfw">September 24, 2021</a>
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<p>You eat the foods that are acceptable and avoid these that aren't — there’s no prepacked meal plan or food regimen cycle to stay to. In truth, many scientists have expressed concern that we do not but have enough proof to make any robust claims about the paleo diet’s health advantages, particularly its long-term results. For starters, to be and keep wholesome on the paleo food plan, Dr. Cordain says that you’ll have to exercise frequently whereas following a strict diet comprised only of foods that can be hunted and gathered. Experts say the nutrients found in foods high in dairy fat such as milk, cheese, and yogurt might help cut back the danger of cardiovascular disease.</p>
<h2 id="toc-0">Who Ought To And Who Shouldnt Do The Paleo Diet?</h2>
<p>Since that they had discovered fire and stone tools, it's believed that they were in a position to course of and prepare dinner these foods. A 2019 analysis of diets within the United States ranked consumption of a paleolithic diet as more environmentally harmful than consumption of an omnivorous diet, although not so dangerous as a ketogenic food regimen. The paleolithic food regimen is controversial partially due to the exaggerated health claims made for it by its supporters. In basic, analysis into the food plan has been of poor high quality.</p>
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<h2>Do you lose more weight on keto or paleo?</h2>
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<p>The Paleo diet fuels your body using protein and fat; while the Keto diet fuels your body with fat, which in turn is metabolized into ketones. As a result, both plans can lead to weight loss. There is a high-fat component to both diets. Foods like nuts, seeds, avocado, and healthy oils are prominent.</p>
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<p>The Paleo Diet requires time and sources to purchase contemporary, local merchandise and to organize food at home, in addition to the time and power to be physically lively. It can additionally be practically unimaginable for vegetarians or vegans to do well, as legumes are an important protein source for them. The U.S. Food and Drug Administration condones synthetic sweeteners as secure to devour, however they don't seem to be allowed on paleo since they are a man-made, processed meals. Plus, although synthetic sweeteners decrease calories in meals, research exhibits they'll still trigger us to crave sweets and that they can be dangerous to our intestine micro organism. Choosing wild seafood over farm-caught could assist boost your omega-3 intake too. That's not all the time the case, but search for wild salmon and different sustainably-caught seafood whenever you're consuming paleo.</p>
<h3 id="toc-1">Medical Definition Of Paleolithic Diet</h3>
<p>The contents of this web site are for academic functions and are not intended to supply private medical recommendation. You should search the recommendation of your physician or other qualified well being provider with any questions you might have relating to a medical condition. Never disregard skilled medical recommendation or delay in in search of it due to something you may have learn on this web site. The Nutrition Source doesn't recommend or endorse any merchandise. Because the food regimen depends closely on contemporary meals, count on a time dedication to plan, purchase, prepare, and prepare dinner meals.</p>
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<p lang="en" dir="ltr">Check my tweet but in short lose weight and follow a paleo diet<a href="https://t.co/ezJxbxn0Hf">https://t.co/ezJxbxn0Hf</a></p>— BowTiedTomcat (@BowTiedTomcat) <a href="https://twitter.com/BowTiedTomcat/status/1440962108154331137?ref_src=twsrc%5Etfw">September 23, 2021</a>
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<p>The Primal Blueprint – If you wish to read about this stuff in a book quite than on a pc display, Mark’s e-book The Primal Blueprint is a incredible place to get started on not solely what to eat, but why you have to be eating it. It’s educational, humorous, real-world relevant, and teaches you the method to primalize the remainder of your life too. Going once more again to our evolutionary historical past, we didn’t always have the luxury of going to a merchandising machine or drive-through window to pick up food. Sometimes we’d go all day long, and even days at a time, without finding any food.</p>
<h3 id="toc-2">Well Being Benefits Of Paleo</h3>
<p>That's why these are OK carefully and are best to reduce if you're attempting to lose weight, based on paleo specialists. Say goodbye to cereal, crackers, rice, pasta, bread and beer. First, grains are a product of contemporary agriculture; cavemen didn't nosh on bread.</p>
<p>Common forms of autoimmunity embrace Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and Vitiligo to name solely a tiny fraction of autoimmune illnesses. Elements of autoimmunity are likely at play in circumstances as seemingly unrelated as Schizophrenia, infertility, and varied forms of most cancers. A good analogy for autoimmunity is the case of tissue rejection after organ donation. If somebody requires a brand new heart, lung kidney or liver due to disease or harm, a donor organ could additionally be an option. The references below will explore these details to higher help you perceive the heart-healthy benefits of a Paleo food regimen. The Paleo diet group REVERSED the indicators and signs of insulin resistant, Type 2 diabetes.</p>
<p>Those elements could make the paleo food plan challenging to follow long term. An often ignored piece of the paleo diet in popular culture is an over-reliance on standard cuts of meat, on the expense of organ meats, bone broth and other collagen sources. For extra info on the historic and sensible elements of consuming a more balanced protein intake, check out the Weston A. Price Foundation. The ideal ratio of meat and carbohydrates seems to range between people. It is important when implementing any diet to pay attention to how you feel and to talk along with your doctor about monitoring cholesterol and blood sugar modifications, in order to make certain the Paleo Diet is correct on your body. Since Paleolithic diets would have varied tremendously between hunter-gatherers relying on their geography some individuals may need further individualization from the trendy version of the Paleo Diet to search out benefit.</p>
<p>The paleo diet eliminates main food groups like grains and dairy, and cuts out other nutritious foods like beans, lentils, and peanuts. Though it’s still potential so that you just can meet your nutritional wants with out these foods, it’s more challenging to take action. For instance, you’ll need to prioritize different sources of calcium if you cut dairy from your food regimen. The modified model follows many tenants of paleo, such because the elimination of most grains and dairy.</p>
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<p>A 2014 examine examining this modified food plan along side supplementation, muscle stimulation, train, and self-massage found a reduction in fatigue and an increase in high quality of life amongst these with progressive MS. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human vitamin. Get rid of the temptation – if you’re gonna go at this thing with a full head of steam, take away all of the junk meals from your home. It’s going to take a few weeks on your body to regulate to burning fats as a substitute of glucose, and also you might need to eat poorly right here and there. If there’s no food in your personal home to tempt you, it will be much easier to stay on track. Maybe you’re ready to check out this Paleo life-style, but you can’t commit totally – there are certain foods you refuse to surrender, otherwise you can’t afford to buy grass-fed beef at the moment.</p>
<ul>
<li>Plus, though synthetic sweeteners lower calories in meals, analysis exhibits they will still cause us to crave sweets and that they can be harmful to our gut micro organism.</li>
<li>Yes, there could additionally be an occasional detour, and every so often, some gastronomic off-roading can be enjoyable and nicely definitely worth the indulgence.</li>
<li>Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight reduction, but it might be a tricky plan to follow long term because of the dietary limitations and restrictions.</li>
<li>Nuts –High in energy, so they’re good for a snack, however don’t eat bags and baggage of them.</li>
<li>Saturated fats has been demonized by our health authorities and media.</li>
</ul>
<p>Compared to the Ache, a hunter–gatherer tribe in Paraguay, the Hiwi are shorter, thinner, extra torpid and fewer properly nourished. Hiwi men and women of all ages constantly complain of starvation. Many Hiwi are closely infected with parasitic hookworms, which burrow into the small gut and feed on blood. And solely 50 p.c of Hiwi kids survive beyond the age of 15.</p>
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" width="303px%" alt="paleo diet" />
<p>Healthy fat are inspired such as the unsaturated varieties and particularly oils like olive, flax, walnut and avocado. What folks ate through the Paleolithic era had to do with where they lived, so there's no single detailed meal plan you may comply with. In basic, you'll attempt to stick to native, organic, non-GMO products like fruits, vegetables, nuts, and seeds, plus fish and grass-fed beef. This adds as a lot as a food regimen that is high in protein and fiber, contains an average quantity of fat, and is low in carbs.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6902938610925701621.post-61104118496911327082017-07-07T10:28:00.001-07:002017-07-07T10:42:58.137-07:003 Paleo Diet Myths - Paleo Is Not All About Weight Loss<div id="article-title">
<h1>
3 Paleo Diet Myths - Paleo Is Not All About Weight Loss</h1>
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<b>3 Paleo Diet Myths</b><br />
Whilst many people have
opinions, both positive and negative, regarding the Paleo diet, you can
be sure that there have been many untruths spoken about this way of
eating and what it can do for you.<br />
So let's try and deal with some of the more common myths that have been spoken about this popular diet.<br />
<br />
<b>1. The Paleo Diet Is All About Losing Weight</b><br />
Many
celebrities & famous people, including Megan Fox, have credited the
low-carb, sugar free Paleo diet for their dramatic weight loss.<br />
Whilst
many Paleo converts have experienced a significant amount of weight
loss, this is certainly not the only benefit you could realise with this
eating plan.<br />
Losing extra fat may be what drives some people to
go Paleo, whilst others may be after gaining weight & muscle for
improved athletic performance - so Paleo is much more than just losing
weight although it is highly effective if that is your aim.<br />
The
benefits you may get from of going Paleo include an improvement in your
gut health & digestive system, an increase in energy, muscle tone
& strength as well as reducing your chances of getting type-2
diabetes.<br />
<br />
<b>2. Paleo Is a No Carb Diet</b><br />
Actually
Paleo eating is not a carb-free diet or all about restricting the
intake of carbohydrate, but more about avoiding modern foods that
contain grains, sugars and other toxic substances.<br />
It just so
happens that many of these unhealthy foods fall into the simple carb
category which are strictly non-Paleo - organic potatoes & white
rice are however allowed on the Paleo diet.<br />
<br />
<b>3. Paleo Diet Is About Starving Yourself</b><br />
One of the benefits of going Paleo is that you can generally eat as much as you like.<br />
The
thing is the type of foods you will eat on Paleo are foods that will
leave you feeling full & satisfied, unlike processed foods &
simple carbs that almost always leave you feeling hungry & wanting
more.<br />
<br />
<b>To Conclude... </b><br />
To wrap up, it should
be comforting to know that Paleo is not a fad diet or a way of eating
that could be dangerous in any way as its emphasis is firmly on eating
organic natural foods that are free of preservatives & chemicals.<br />
<br />
This
way of eating is easy to start & not restrictive when it comes to
portion sizes so you can be sure that the Paleo diet is not going to
become a distant memory anytime soon.<br />
So to ensure you avoid the
common pitfalls & get all the health & weight loss benefits you
can<br />
possibly get, go to the link below to get <i>Your Essential Guide To the Paleo Diet</i>...</div>
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<b>PS</b>. Starting Paleo?<br />
<br />
Avoid the common pitfalls &
get all the advice you need to maximize your health & weight loss
benefits - get your (free) <a href="http://paleopower.co.za/paleoforbeginners/" rel="nofollow" target="_blank">Your Guide To Paleo</a> here...<br />
or<br />
If you are starting the Paleo diet just go to the following link to get your guide to the Paleo way of eating:<br />
<a href="http://paleopower.co.za/paleoforbeginners/" rel="nofollow" target="_blank">http://paleopower.co.za/paleoforbeginners/</a></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6902938610925701621.post-89014723765954580392017-07-07T10:22:00.001-07:002017-07-07T10:41:52.072-07:00What Is the Paleo Diet All About?<div id="article-title">
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What Is the Paleo Diet All About?</h1>
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So just what is the Paleo Diet and what exactly is it all about?<br />
Thanks
to the obscene levels of obesity and rife levels of heart disease and
diabetes, there has never been a greater focus on overall society to
become fit, slimmer and more healthy. Dieting and nutritional lifestyle
choices have become endless and it would be fair to say that dieting in
one way or another is now a way of life for the majority of people. And
there are so, so many diets and programs available to us these days.
They cover every topic known to man on the right foods to eat and avoid
and in what combination but really, upon searching deeper, we will find
that the answers we seek go back to our caveman ancestors.<br />
<br />
With
this endless choice and all the varying options and rules involved in
each particular diet, it pays to really understand what each diet
entails before you choose one and get started. It must be right for you
and give you everything you need or are looking for without causing any
additional problems or side effects.<br />
<br />
Upon investigation you will
see that many popular diets restrict carbohydrates or focus on fruit and
vegetables. Other diets focus on only eating a certain food group or
even raw foods only. Several also restrict or discourage large amounts
of protein and meats. The Paleo Diet is quite unique however because the
whole idea comes from simulating the natural aspects of the type of
diet enjoyed by the very first humans - the caveman! What Is The Paleo
Diet?<br />
What is the Paleo Diet and where does it come from?<br />
Known
commonly as The Stone Age, Paleo comes from the Paleolithic period of
history and the Paleo diet eating plan is often known as the "Hunter
Gatherer Diet." It takes its name from the fact that all the food
contained in this diet were either able to be hunted or gathered. Meats
and Seafood come under the hunted category meanwhile nuts, vegetables
and fruits for example are categorized under gathered.<br />
<br />
Basically,
this diet stems from the fact that early humans who had no access to or
knowledge of animal husbandry and agriculture, had a diet that you
either hunted or gathered for yourself. The Paleo Diet applies this
slant and line of thinking to modern-day foods reducing and eliminating
processed and man-made foods. This does not mean you are expected to
hunt and gather for yourself! Just only that the nutrition choices we
make are as natural and unaltered as possible.<br />
The base foundation
of the Paleo eating plan is that humans are genetically suited to eat
the foods that our ancestors consumed. Therefore, before the
introduction of agriculture, nutrition and food was so much different
than that of today so in short, the Paleo diet imitates the foods that
every single human on earth consumed and had available at that
particular time.<br />
<br />
Not only is the Paleo eating plan full of
quality, natural, high nutritional value foods such as fruits and
vegetables along with seafood and lean meats but it is perhaps known
better for the foods, drinks and ingredients that are not consumed by
those on the Paleo Diet. As the agriculture revolution provided us with
foods our early ancestors never had such as dairy products, salt, sugar
and even grains, they are not allowed to be consumed. Not only do some
of these ingredients and food stuffs cause digestive problems but these
products have been shown through endless research that they can lead to
an increase in weight and a higher chance of developing health problems
such as diabetes.<br />
Because of its high protein content the Paleo
nutritional lifestyle has a large and steadily growing athlete
following.<br />
<br />
Thanks to the basic foods in the Paleo diet such as chicken,
fish, lean meats, nuts, fruits and vegetables it is an athlete's dream
providing energy, muscle development and fiber along with the reduction
of all weight gaining and physique robbing junk food and unhelpful
ingredients.<br />
Most vegetables are great for the Paleo lifestyle
however root vegetables will give you the biggest bang for your buck
health wise. One of the most basic reasons why the Paleo diet lifestyle
is healthy for you is simply because you practically reduce all
additives and artificial preservatives, many of which have been proven
to be harmful to your health.<br />
So that's the basic premise which
hopefully answers your question, What is the Paleo diet eating plan all
about yet you may still be questioning why you would make the
significant switch to the Paleo Diet.<br />
<br />
There are many health
benefits associated with this diet and not the least of them is
potential relief for allergy sufferers thanks to the fact that the Paleo
is naturally allergen free. Two of the biggest causes of common
allergies, gluten and casein, are commonly found in manufactured foods.
Because the overwhelming majority of foods available on the Paleo diet
do not contain either gluten or casein, allergy sufferers can rejoice!<br />
But
don't forget about the weight loss potential for those on the Paleo.
Apart from the protein aspect which is great for weight loss alone, the
Paleo diet is naturally low in carbohydrates and has a low caloric
count. It is also naturally high in fiber which is a crucial factor when
it comes to over eating and weight loss. The low carbohydrates combined
with the high amounts of natural fiber while on this diet ensures that
the risk of coronary heart disease, diabetes and other weight related
illnesses and ailments is decreased.<br />
<br />
Last but not least, this diet
has none of the other big risks when it comes to heart disease and
cancer like additives, sugar, salt, saturated fats and of course the big
one getting a heap of exposure in recent years, hydrogenated oils or
trans fats as they are commonly known.<br />
At first glance, the Paleo
Diet lifestyle can seem like a hard choice to make with limited food
options however if you look closer and explore a little deeper, those
fears will be addressed and upon making some small worthy sacrifices you
will be bettering your chance of actually living a healthier and
happier, disease free life! And just remember that as close as you can
get to this lifestyle choice, the benefits will start to appear.<br />
<br />
Like
as in exercise, 5 sit-ups is better than zero and going for a 20 minute
walk is better than sitting on the couch! Same thing goes for the
Paleo! Although following the diet 100% is ideal, your body will still
start to thank you for every single step you take in living the ideals
of the Paleo Diet!</div>
<div id="article-resource">
In any case, there are plenty of recipes, cook books and resources available at <a href="http://www.thepaleodieteatingplan.com/" rel="nofollow" target="_blank">http://www.thepaleodieteatingplan.com</a> that can help you learn more about the Paleo Diet Eating Plan, what is meant by <a href="http://www.thepaleodieteatingplan.com/paleolithic-nutrition/" rel="nofollow" target="_blank">Paleolithic Nutrition</a> and assist you to more easily make this beneficial lifestyle change.</div>
Article Source:
<a href="https://ezinearticles.com/expert/Seth_Arcadia/878395">https://EzineArticles.com/expert/Seth_Arcadia/878395</a>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6902938610925701621.post-34707516194014540532017-07-07T10:20:00.003-07:002017-07-07T10:43:54.063-07:00Create Your Paleo Diet Grocery List<div id="article-title">
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Create Your Paleo Diet Grocery List</h1>
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OK then. Let's get shopping with your Paleo diet grocery list!<br />
You're
all fired up and ready to make a start on what just could be the most
important nutritional decision in your life so far... commencing the
Paleo Eating Plan! It really is a great decision and if you stick to it,
a decision that will pay off in so many ways when it comes to losing
weight, detoxing your system, avoiding food intolerance's and just
feeling much healthier in general! Now you need a Paleo Diet Grocery
list for all those Paleo diet recipes! Read on!<br />
I have separated
the paleolithic diet grocery list below into categories that start with
foods your inner caveman absolutely craves and then gradually goes down
the Paleo pyramid until we end up at foods that you should definitely
avoid and should never be in your paleo shopping list. Take notes, print
this out, do whatever you have to do in order to ensure you have the
best chance at making a successful conversion to the Paleo lifestyle and
following the Paleo Diet Guidelines!<br />
Paleo Diet Grocery List Essentials<br />
Now
just one more thing before we get started on some yummy Paleo diet
meals. There are those who say that the Paleo menu is quite limited. As
you will see just on the list below, this could not be further from the
truth. Enjoy!<br />
Looking at meats first... Paleo Diet Grocery List<br />
<ul>
<li>Beef, lean cuts only</li>
<li>Chuck steak</li>
<li>Hamburger, extra-lean (no more than 7 % fat).</li>
<li>Flank steak.</li>
<li>Lean pork, visible fat trimmed.</li>
<li>Pork chops and pork loin.</li>
<li>Top sirloin steak.</li>
<li>Lean veal.</li>
</ul>
You can also easily add most sorts of game meats to this
category. The "regular" game meats such as venison, goose and alligator
are popular options however just about all game is acceptable from
rattlesnake and pheasant to wild boar and reindeer. Just always remember
to choose lean cuts with no fat.<br />
Lean poultry is also a winner
for your paleo diet grocery list but ensure it is only the white meat
parts, preferably only the breast portion and that the skin is removed.<br />
The Ocean provides those on the paleo plan a wealth of meal choices! Nosh away on all of these tasty seafood options...<br />
<ul>
<li>Bass, Bluefish, Cod, Drum, Eel.</li>
<li>Grouper, Haddock, Halibut, Herring.</li>
<li>Mackerel, Monk Fish, Mullet, Perch.</li>
<li>Northern Pike, Rockfish, Orange Roughy, Salmon.</li>
<li>Scrod, Shark, Red Snapper, Sunfish.</li>
<li>Tilapia, Trout, Tuna, Turbot and Walleye.</li>
</ul>
Shellfish is on the Paleo diet grocery list too!<br />
<ul>
<li>Abalone, Clams, Crab, Crayfish.</li>
<li>Lobster, Mussels, Oysters, Scallops and shrimps (prawns).</li>
</ul>
Of course there are still quite a few species of both
fish and shellfish that I haven't included on this list but I'm sure you
get the drift...<br />
Chicken, duck and goose eggs are also great however please only limit yourself to a maximum of 6 eggs per week!<br />
Paleo Diet Grocery List Items From The Fruit And Vegetable Department...<br />
As
you would imagine, fruit and veges make up a huge part of the Paleo
lifestyle and should make up a large portion of your Paleo Diet Grocery
list! These are the best of the bunch... get into them!<br />
Apple,
Apricot, Avocado, Banana, Blackberries, Blueberries, Boysenberries,
Cantaloupe, Chermoya, Cherries, Cranberries, Figs, Gooseberries,
Grapefruit, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Cassava melon,
Honeydew melon, Nectarine, Orange, PapPaleo Diet Grocery Listaya,
Passion fruit, Peaches, Pears, Persimmon, Pineapple, Plum, Pomegranate,
Rhubarb, Star fruit, Strawberries, Tangerine, Watermelon. You just can't
go wrong with any of those!<br />
And now, heading over to the
vegetable section... stock your crispers and refrigerators with these
healthy Paleo choices. Artichoke, Asparagus, Beet greens, Broccoli,
Brussels spouts, Cabbage, Carrots, Cauliflower, Celery, Collards,
Cucumber and Bell peppers.<br />
Seeds and nuts are also an extremely
good resource, they taste great and are very filling! Try to eat as many
of these varieties as you can and ensure most of them are regulars on
your Paleo diet grocery list.<br />
Almonds, Brazil nuts, Cashews,
Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios
(unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts.<br />
All
of the foods listed above are perfectly paleo approved meals and should
form the bulk of your Paleo Diet shopping list. There are absolutely
loads of choices available and definitely more than enough variety to
keep you happy! Go nuts on all of them!<br />
Paleo Diet Grocery List Moderation Items.<br />
Now
the list of foods below are all Paleo approved however they are not as
good as the ones listed above. They can be enjoyed however only in
moderation. Try and limit their intake just to treat foods or that
something different now and then.<br />
For the oil lovers out there,
any of these Avocado, Olive, Flaxseed, Walnut and Canola are acceptable
however try and limit yourself to only 4 tablespoons maximum per day.<br />
OK,
so our cavemen ancestors didn't have beer, wine or spirits after a
tough day but most Paleo diet plan converts are allowed to indulge just a
little bit! Coffee and Tea are also OK in moderation and also soda
however make sure it is the diet or sugar free variety.<br />
On the
sweets side... well that is probably the only area where critics of the
Paleo diet eating plan have some ground. There isn't a whole lot of
sweets and desserts that you can have on your Paleo diet grocery list.
The good thing is that after getting used to this way of eating, you
really won't crave the sweet stuff as much as you used to and when you
start to feel so much better... well... its an easy tradeoff!<br />
Another
good thing is that few people really eat a good variety of fresh fruit.
Apples, oranges, bananas and grapes make up most of the fruit that gets
eaten. There is a whole sweet spectrum of taste, texture, smells and
variety in fresh fruit and once you realize this... you will find that
the sweet cravings you used to have for cakes and candy are gone!<br />
Get Shopping!<br />
When
you first start out on the Paleo diet eating plan it can seem tough to
get your head around and be sure of what you can eat. I hope that this
article has helped explain what items are the best and should always be
staples on your Paleo Diet Grocery List.</div>
<div id="article-resource">
When first starting out with the Paleo lifestyle it may seem like
your choices for meals are limited. However the closer you look and the
deeper you dig, you will quickly see that there are countless options
to live Paleo and they are not all bland and boring either!<br />
For more information on how to live the Paleo lifestyle including heaps more about, <a href="http://www.thepaleodieteatingplan.com/paleolithic-nutrition/" rel="nofollow" target="_blank">Paleolithic Nutrition</a>, stacks of recipes plus much, much more, check out <a href="http://www.thepaleodieteatingplan.com/" rel="nofollow" target="_blank">http://www.thepaleodieteatingplan.com</a></div>
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